Online Programs
Partnered with Graham Psychology, these self-education classes are guided by registered psychologists who specialise in various presentations. Each course is approximately 30 minutes in study time and can be started/stopped as required. Following the course, you can send through any questions or qualifying information you may need, and they will be responded to by a registered clinician.
This comprehensive guide offers young adults practical advice for mastering their first job interview.
Designed to support parents of children struggling with perfectionism. This program offers practical strategies and expert guidance to understand perfectionist tendencies, foster healthy self-esteem, and promote a balanced approach to achievement. Through self-awareness exercises and effective parenting techniques, you’ll learn how to help your child develop resilience, embrace mistakes, and build confidence — encouraging a healthier mindset and emotional well-being for your child and family.
Designed to help expectant parents emotionally prepare for the arrival of their baby. Through expert guidance and practical strategies, you'll learn how to manage feelings of anxiety, excitement, and uncertainty, while strengthening your emotional resilience. The program offers tools for fostering positive mindset shifts, improving communication with your partner, and nurturing self-care during this transformative time, ensuring you're emotionally ready to welcome your new family member.
This online program, developed by psychologists, is designed for those starting out as provisional psychologists. It offers practical insights, skill-building exercises, and expert guidance to help you navigate the early stages of your career. With a focus on confidence, professionalism, and self-care, this program supports your growth and prepares you for a successful transition into full registration and practice.
We will explore strategies for maintaining wellbeing and productivity in the often demanding work environment.
Designed to empower and support you on your post-baby journey. Focused on reclaiming your identity, this program offers practical tools and emotional guidance to navigate the physical and emotional changes after childbirth. Through expert insights, self-reflection exercises, and strategies for self-care and self-compassion, you'll learn to reconnect with yourself, rebuild confidence, and embrace your new roles — empowering you to thrive as both a parent and an individual.
Designed to help you reflect on and enhance your management style. It offers insights into various leadership approaches, self-assessment tools, and practical techniques to identify your strengths and areas for growth. Through thoughtful reflection and expert guidance, you'll learn how to adapt your management style to motivate and support your team effectively, fostering a positive and productive work environment.
Designed to help you effectively navigate workplace change. This program offers insights into the emotional and psychological impacts of change, as well as practical strategies to adapt with confidence. Through expert guidance, you'll learn how to manage uncertainty, develop resilience, and embrace new opportunities. Whether you're facing restructuring, leadership transitions, or new roles, this program equips you with the tools to thrive in a dynamic work environment.
Designed to increase awareness and understanding of PTSD by proxy (also known as secondary traumatic stress). This program offers education on how trauma experienced by loved ones can affect caregivers and family members both emotionally and psychologically. Through expert insights and practical coping strategies, you’ll learn how to recognise signs of secondary trauma, set healthy boundaries, and prioritise your mental health.
Comprehensive exploration of self-esteem—what it is, how it develops, and why it matters. Through engaging lessons and practical exercises, you'll gain deeper insight into your self-worth, identify factors that influence your confidence, and learn strategies to build a healthier, more positive self-image. Whether you're seeking personal growth or aiming to enhance your relationships, this program provides the tools to cultivate lasting self-esteem and unlock your full potential.
Comprehensive guidance to understand, recognise, and manage burnout. Through expert insights and practical tools, you'll learn how to identify the signs of burnout early, implement effective self-care strategies, and develop resilience to prevent it. Designed to promote well-being and balance, this program helps you regain control over your energy levels, improve your mental health, and create sustainable routines to support your personal and professional life.
Get anytime access to our growing collection of classes, workshops, and exclusive content. New items added every month.